Trigger point massage is a therapeutic technique targeting specific areas of muscle tension, known as trigger points, to alleviate pain and enhance mobility. Skilled therapists apply pressure to these localized knots or nodules, releasing muscle contractions and promoting relaxation. By addressing trigger points, which can refer pain to other parts of the body, the massage aims to reduce discomfort, improve flexibility, and restore normal muscle function. This technique often complements other forms of massage and physical therapy, contributing to the overall relief of chronic pain, muscle stiffness, and discomfort caused by repetitive stress or injuries.